B&EP #011 - What to Do When You Don‘t Feel Like Doing Anything

The B&E Podcast - Episode #011 "What to Do When You Don't Feel Like Doing Anything" SUMMARY OF THE PODCAST: We often don't feel particularly motivated, don't want to do anything, feel low or without much purpose. We try and explore where that comes from and what we can do about it when it happens. POINT #1: "A LITTLE SOMETHING IS BETTER THAN A WHOLE LOT OF NOTHING" -Doing nothing will throw you further into negative thoughts and feelings. Sometimes the best remedy is to dedicate even just a small amount of time to your passion. POINT #2: "DOING NOTHING MAKES IT WORSE THAN IT IS" -Thinking about a task that you want to get done often makes it feel insurmountable. Doing it reminds you that it isn't as tough as you believe. POINT #3: "ACTION PROVES YOU TO YOURSELF" -Taking small steps to completing your projects builds confidence and your own sense of self-worth. You'll surprise yourself at just how capable you actually are. VALUABLE LINKS: www.TheBandEPodcast.com - The Official Website www.steelandoak.ca - The Craft Brewery of Choice Today www.BCFilmAcademy.com - The BC Film Academy www.ThePlayersCreativeCompany.com - Acting School MENTIONS IN THIS PODCAST: Steel & Oak Brewing Co.